Pilates

What is Pilates?

Pilates is a form of low-impact exercise system that focuses on strengthening the core muscles (abs, lower back, pelvis, and hips) to improve your posture, mobility, flexibility, and balance. It was developed by Joseph Pilates in the 1910s to help hospital patients develop muscle strength.

What I like about Pilates is that it is an exercise method that anyone can participate in regardless of their abilities and body types. There are variations for different abilities. There is a focus on proper technique and safety, and learning about our own body and how we move.

Read about the history of Pilates here. Read about the benefits of Pilates here and here.

My Pilates Story

I started practicing Pilates in the 1990s. I was drawn to it because I felt welcome in the classes I took and could participate at my own pace. I was a klutz (still am), not athletic (still not), and not flexible at all (I can touch my toes now!). Through Pilates, I learn about my own body, how I move, and how to improve my posture. I learn what’s causing my aches and pains and how to fix some of them through Pilates exercises and stretches. I decided to become an instructor when I thought about what I wanted to do that brings me joy. Through life challenges, I have always made room for Pilates and I wanted to share my love for Pilates. I completed my instructor training in mid-2010s.

I am a STOTT PILATES® certified instructor, a Total Barre® Qualified Instructor, and certified to teach barre by Beyond Fitness Pilates Studio.

My Teaching Approach

I believe everyone can do Pilates. I love helping clients discover what they can do and how to work within any limitations they may have. I love watching clients become stronger, more flexible, and more confident with their own body. My sessions are fun and educational. Together, we explore what works for you. Each session is personalized to your needs and what you want to focus on that day.

Virtual Studio

We meet on Zoom at a time that is convenient for both of us. I have availability in the early morning, evening, and on the weekend.

You must have a computer, laptop, or tablet that can run Zoom (check Zoom system requirements here). You also need a working camera on your computer/laptop/tablet so that I can see you.

Virtual Session Rates

55-minute sessions:

  • Single session: $110

  • 5-session pack: $525 ($105/session)

25-minute sessions:

  • Single session: $60

  • 5-session pack: $275 ($55/session)

In-Person Options

I offer 55-minute private and duet sessions at a centrally located studio in Boston, MA.

Studio Session Rates

Private:

  • Single session: $135

  • 5-session pack: $650 ($130/session)

Duet:

  • Single session: $75 per person

  • 5-session pack: $362.50 per person ($72.50/session per person)

Group classes

I teach group classes at the following studios in the Greater Boston area. Sign up for one of my classes (studio rates apply).

Payment and Cancellation Policies

Payment is required in advance of all sessions. Single sessions expire 14 days from the date of purchase. 5-session packs expire 60 days from the date of purchase. There are no refunds for purchased sessions or session packs.

Cancellations or rescheduling must be made at least 24 hours in advance of your session. You will be charged the full session fee if you cancel with less than 24 hours’ notice or fail to attend your scheduled session.